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How Much Sun Is Too Much Sun?

The sunny season we know as summer is quickly approaching. This season will be filled with outdoor activities such as picnics and trips to the beach. More time outdoors means more sun exposure, which is great for getting your vitamin D levels up. However, too much sun...

Seasonal Allergies? Here’s How To Conquer Them

It’s spring! For most of us this season signals a change in weather that allows us to take more of our recreational activities outside. However, for some others it signals the start of hay fever season and the emergence of other seasonal allergies. In this article, we...